Fruit & Nut Energy Bite Tower

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A Fruit & Nut Energy Bite Tower that combines date-sweetened, nut-packed balls into a stunning, healthy snack tower.

Total Cook Time: ~35 minutes | Level of Difficulty: Easy

Searching for the perfect no-bake energy bites to fuel your day or elevate your next gathering? Our Fruit & Nut Energy Bite Tower combines date-sweetened, nut-packed balls into a stunning healthy snack tower—ideal for brunches, parties, or grab-and-go mornings. This easy energy bite recipe is vegan, gluten-free, and endlessly customizable!

Ingredients (Makes ~24 bites)

• Base

  • 1½ cups pitted Medjool dates (about 12 dates), roughly chopped

  • 1 cup raw nuts (almonds, walnuts, or pecans)

  • ½ cup mixed dried fruit (apricots, cranberries, or raisins)

• Mix-Ins

  • 2 Tbsp chia seeds or flaxseeds

  • 2 Tbsp nut butter (almond, peanut, or cashew)

  • 1 Tbsp unsweetened cocoa powder or matcha powder (optional)

• Coatings (optional)

  • Shredded coconut

  • Cocoa powder

  • Finely chopped nuts

  • Sesame seeds

Ingredient Alternatives

• Dates: Swap with figs or prunes for a different sweetness and texture.

• Nuts: Use cashews, peanuts, or a seed-only mix (pumpkin, sunflower) for nut-free.

• Dried Fruit: Try chopped cherries, mango, or goji berries.

• Binder: Replace some dates/nut butter with brown rice syrup or maple syrup if you prefer looser bites.

Step 1: Process the Base

In a food processor, pulse nuts until they’re coarsely chopped.

Add dates and dried fruit; process until the mixture clumps together.

Tip Alert: Flavor Boost: Add ½ tsp vanilla extract, orange zest, or a pinch of sea salt to the mix.

Step 2: Add Mix-Ins

Transfer to a bowl and stir in chia/flax seeds, nut butter, and optional powder until evenly combined. If too dry, add 1 tsp water or extra nut butter; if too sticky, add a few more chopped nuts or seeds.

Tip Alert: Prevent Sticking: Chill your hands briefly under cold water when rolling to keep dough from clinging.

Step 3: Form the Bites

Scoop heaping tablespoons of dough and roll into 1″ balls.

Roll each in your chosen coating for extra texture.

Tip Alert: Uniform Shape: Use a small cookie scoop to portion bites evenly.

Step 4: Chill & Stack

Refrigerate bites on a parchment-lined tray for 30 minutes to firm up.

Arrange on a tiered stand or stack in a pyramid on a platter to create your tower.

Beverage Pairings

• Green Tea or Matcha Latte: Complements seeds and superfood powders.

• Cold Brew Coffee: A smooth, chilled pick-me-up alongside energy bites.

• Fresh Fruit Smoothie: Blend berries, banana, and spinach for a nutrient boost.

• Infused Water: Cucumber-mint or citrus slices keep pallets refreshed.

Whether you’re searching for “fruit and nut energy bites” or “healthy snack tower,” this Fruit & Nut Energy Bite Tower delivers on flavor, nutrition, and visual wow. Perfect as an easy party appetizer or a daily grab-and-go snack, it’s sure to become your new favorite energy bite recipe. Enjoy!